#ARE CORN TORTILLAS HEALTHIER THAN BREAD FREE#

This is why they are good for you and why they are a great replacement for flour tortillas when making Mexican food.

Corn Tortillas Are High In FiberĬorn tortillas are low in calories, but high in fiber. So if you are watching your weight or your calorie intake for any reason, eating corn tortillas instead of flour ones can be a good way to reduce calories without feeling deprived or missing out on any taste! 4. This is much lower than flour tortillas which provide about 300 calories per 28 grams (1 ounce). Corn Tortillas Are Low In CaloriesĬorn tortillas provide only about 120 calories per 28-gram serving (1 ounce). These nutrients help to keep the body healthy and active. Manganese is a trace mineral that is needed for the production of hemoglobin, which transports oxygen in red blood cells throughout the body. Magnesium is an essential mineral that helps to control blood pressure, prevent bone loss, and regulate the body’s use of energy from carbohydrates, fat, and protein. Corn Tortillas Contain Trace Amounts Of Other NutrientsĬorn tortillas are also a good source of magnesium and manganese. Fiber is a type of carbohydrate that doesn’t cause blood sugar to rise rapidly when consumed, and it can lower cholesterol levels and reduce the risk of heart disease.Ģ. Corn tortillas provide nearly 25 grams of fiber per 28-gram serving. This is why they are low in calories, and also why they tend to be high in carbohydrates. The health benefits of corn tortillas come from the fact that they contain a large amount of fiber. Corn Tortillas Provide Essential NutrientsĬorn tortillas are not bad for you because of their high amount of carbohydrates, but rather because they are made from corn. Why Are Not Corn Tortillas Bad For You? 1.

#ARE CORN TORTILLAS HEALTHIER THAN BREAD FREE#

They are also free from cholesterol and tend to be low in sodium.

They are a good source of magnesium and manganese and contain trace amounts of other essential minerals. They are an excellent source of fiber and are low in calories. Let’s take a look at the nutrition facts, health benefits, and potential downsides of using corn tortillas instead of flour tortillas when you are making tacos or other Mexican food Are Corn Tortillas Bad For You? An article published in September 2017 by the Institute for Food Technologists (IFT) discusses some common concerns about corn tortillas and whether they are bad for you because of their high amount of carbohydrates from corn, compared to wheat tortillas. Is that true? Are corn tortillas bad for you? The answer is no - not if you eat them in moderation and as part of a healthy diet.

You may have heard that corn tortillas are not as healthy as flour tortillas.

Are corn tortillas healthier than bread